The diet was inspired by podcaster, musician, pro-wrestler, booker:
Mister Saint Laurent AKA MSL
What is the M7 Diet exactly?
I'm only going to eat the magnificent seven foods.
1. Fruits
2. Vegetables.
3. Nuts
4. Beans.
5. Poultry
6. Seafood
7. Eggs
That is all. Reading about MSL's success on his personal M7 blog has inspired me to give it a go...
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